Running along, tra LA LA

Sunrise over Drake Field. Picture me here. Left, right, left, right, etc.

Have been trying, for the most part successfully, to do a track workout once a week. I run to the UCLA track and do the workout Karen Andrews sends around for the LMJS track session that she leads every Tuesday evening in Oakland. It's not the same as being there, but it does make me feel a bit connected to something familiar.

In addition to the track work, I run a couple of sets of stairs. Currently I do two sets--am looking to add on more. To step it up, to coin a phrase.

These steps have a fairly short rise. Perfect for running, and many people do. Including me!




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