Back from the Southland

Back in Berkeley for a few days. Have been spending a lot of time in LA with my beautiful grandson. It's nice to be here. These days I seem to be semi-injured (piriformis/glute medius/IT band again), but am getting out for some jog-walking as often as I can. My goal is to run, or jog, or jog-walk--to perambulate periodically for a substantial chunk of time in some way--for the rest of my life. 


I've run in Berkeley and Albany so many times over the years that I feel I could do it in the dark. Wait a minute, that's exactly what I did on Sunday! 

October sunrise over the Albany BART tracks. 

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