Energy

Thursday morning my run from the house to the Bay brushed me up against both inertia of motion (the frenetic commute on I-80) and inertia of rest (the lake-like silence of the San Francisco Bay). I could feel both of these forces pulsing within me, coexisting, yin and yang, as I pushed body and mind into the dawning day. I realized one reason I run (one of about five million) is to try and find a balance between action and awareness, external motion and internal peace.

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