By the Beautiful Bay

Some ducks cruising along at Don Edwards--these quackers don't waddle!
Not much going on for me since my last post, and that's good news. I pulled a muscle in my back while working out at the gym, but it didn't hurt while I ran--and now it's mostly healed anyway. Piriformis, glute medius, IT band, hip flexor--feh, they don't scare me (much). 
Me, by the Bay.
About the Bay! This morning I headed out with a bunch (a flock? a gaggle?) of LMJS ducks. Thanks to a recommendation from Barb M., we met up at the Don Edwards San Francisco Bay National Wildlife Refuge. When I left Berkeley around 7 a.m. it was foggy, windy, and about 50 degrees. If I weren't such a darned sunny person, I would have complained loudly. 

 I met up with fellow duck Laury, who drove us down to Fremont. We were greeted by blue skies and gentle breezes, which suited this (sometimes) sunny person just fine. We logged 7.5 miles on the soft dirt trails and then went for breakfast. I've been off caffeine for about three months, but absent-mindedly ordered a latte without saying "decaf." Although I am an LMJS duck, when I drank it, I felt more like my cousin Daffy Duck. Go to this link: woo hoo! I guarantee it will make you smile.

 Since my last post I have had a bit of success running rather than walk/running, and my success continued today. It was a beautiful morning, and I slogged along steadily and happily. 

 This concludes my latest running report. Don't you just love a happy ending?

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