Big Rock Candy Mountain


Quick thought this morning. I want to share a weight-loss tip that has worked for me in the past when I've taken the trouble to follow it. You know those handy bags of pre-washed salad you can get at the grocery store? Well, here's the tip. When you do your weekend shopping, find some on sale. If you're shopping for five days ahead, buy one bag per day per person who wants to try the gimmick. Then go to the salad dressing aisle and buy some fat-free rasberry vinaigrette or some other pretty flavorful fat-free dressing (there are many good ones available).

Then, for the next five days, eat whatever you'd normally eat for lunch or dinner, except only about half the amount you would usually have. Also dump half a bag of salad (Mixed greens? Romaine? Spinach? Your choice--) in a big bowl, toss with two tablespoons dressing, and eat it with your meal. One caveat: if your bag of salad comes with nuts, raisins, or its own fatty dressing, use your discretion. A few nuts are OK, ditto a few raisins. Throw the dressing in the trash.

This salad program is amazingly easy to do, and I guarantee you'll feel filled up all day long.

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