Up, Up, and Away


Feeling a bit stiff and so happy about the pain--it's that post-run feeling. This morning about 4:30 I went out for 3 miles. At mile 1 I felt a little ache in my quad; at mile 2 my hip growled a little but didn't bark. At mile 3 I was smiling. Actually, this was my second run--went out Wednesday after work for a few laps on the soft dirt track at King school. That was a sissy run--today's was much closer to the real thing. So I feel I am officially back. The unknown is how far I am capable of going after a 2 1/2-week layoff.

For today, I'm filled with the joy of being alive.

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