GIGO

Commenting on the run, so to speak. . . .

Thinking this morning about how what I eat translates into energy for doing what I do. I don't eat any meat other than fish, and so tend to eat a lot of fruits and vegetables and cheat my protein requirements. When at one point during the holidays I ate salmon for dinner, lunch, and then dinner again, I swear I could feel my muscles purring. I think an interesting post-retirement career (possibility # 7,925) would be in nutrition.

No running today, but did walk to BART (.7 mi.) and then, on the west side or the Bay before work, for 20 minutes more. Tonight Z and I have a date to go to the gym. Ah, romance.

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