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Coming soon -- my running blog. Stay tuned.

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The Time of My Life

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The title of this post doesn't really mean all my recent days have been fabulous. It's more a reminder that every week, every day, every hour, and every second are in fact the time of my life. And that time just marches on regardless of how I'd have it behave! I saw this photo of ballet dancers in the snow in the SLC airport. Though I believe it was untitled, I call it The Time of Their Lives.   Last time I wrote, I was feeling slightly injured and also concerned about two races I had coming up. Well--to keep it short--I've recovered, and the two races have come and gone;  they went well and were a lot of fun. Since then I've gone on a short trip, one that was running related only in the way that all the Times of My Life are running related--but it was a very good trip, anyway. My first stop was Salt Lake City for an overninght  visit with my friend Laury. Here she is in her newly tamed backyard.    It was wonderful to get a feel for how...
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Deeply Meaningful Post Ahead

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Ah yes. Spring has sprung. And this time of year, darned if we're not all hard wired, just like the trees, for our sap to rise, our blood to sing in our veins. I feel sappier than usual, which means for an old broad I'm feeling hella fresh. My training goes reasonably well. It actually goes fabulously well in that I'm not injured. Seems bad luck to say it, but there it is. I'd like to have more mileage under my belt, but if I don't run it I can't log it in the book. Hate how that works. I did a 16-miler last weekend and boy was it ugly. By the end I was jogging 200 steps and walking 60, rinsing myself in sweat, and then repeating until I made it home. Next weekend I'm supposed to do 19. What sadistic moron came up with this training schedule?? Oops, I think I know. Today I loped on up to the high school track and did a little speed. I've never pursued a regular regimen of speedwork, and am thinking it's the missing component in my training. I decided...
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Accountability -- Day 4

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First order of business: The 15-minute timer has been goosed up to 20 minutes. It's been taking me that long to write anyway, and I can't think of any reason to keep pretending it's 15.  What I did: So far today -- I got up and thought about doing an easy 3-miler before keeping my training appointment at 10:30. As we know, thinking is not doing; I had breakfast and went back to take a little catnap (with cat in attendance, of course) for 30 minutes. Catnap ended when cat walked on my chest. Then, I walked over to the gym in the sprinkling spring rain. The distance to the gym is 4/10 mile, which hardly qualifies the walk as a warmup, so when I arrived I got on the rowing machine for 10 minutes. Heather found me anyway, even though the rower is partially hidden, so she started me in on an upper-body workout. Here's what I did: Explication of some of the above. I did the entire list three times: DB = dumbell (the instrument, perhaps also the user) Smith machine...
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